A SALAD A DAY

I don’t know about you but I get halfway through the week and realize that haven’t had a single dark green leafy vegetable. Lately that’s something I’ve been majorly slacking on. To counteract that I’m challenging myself (and in turn, you) to have one salad every day in the month of June. Whatever salad you […]

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HOW TO EAT OUT & STILL EAT HEALTHY

Whenever I eat out I intentionally order a healthy option 90% of the time, when I don’t its because I’ve planned to indulge (I plan everything ok.) So, yes,Β it is possible to eat out and still eat healthy AND enjoy your food. You don’t always have to order a house salad with no dressing πŸ˜‰ […]

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DAO LABS- Chinese Herbal Formulas

I’m here to tell y’all about a product line I have been trying out for the last few months and to give my honest thoughts on the products. This company is called DAO Labs, they have created herbal formulas that are natural effervescent powders to help soothe, bring healing, and balance to an array of […]

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CHOCOLATE COCONUT CUPS

I love chocolate cups. Reese’s, Justin’s, Theo peanut butter cups are my jam, but I also love coconut. So I bring to you chocolate coconut cups. They are just the right amount of chocolate and coconut. To make these, you’ll need: Dark chocolate, I love to use Theo because it’s dairy free Roasted Coconut Chips, […]

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A DIFFERENT KIND OF MEAL PREP

It seems like no one ever talks about meal prepping anything other than meat or veggies and I am here to tell you that there are no rules in meal prepping. Today’s post is exhibit A, a meal prepping post about snacks! I seriously couldn’t live without snacks, especially chocolate snacks. Because of my work […]

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WHERE TO EAT: SEATTLE AREA, WA

My boyfriend and I recently took a little trip up to the Seattle area for a Phil Wickham concert and I thought I’d share some of the places we ate, because that’s a big part of traveling. The concert was in Edmonds (my hometown) so we were just driving around and decided to eat at […]

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CHOCOLATE CHIA PUDDING

I’m back with another healthy recipe that yet again contains chocolate. Are we surprised? Probably not. I have seen Instagram post after Instagram post about chia pudding in the health community and honestly every time I saw something about it I would think “that looks disgusting” no joke. I don’t know why but yogurt and […]

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